Every Body Wellness

An instructor gently guiding an older woman through a side stretch — “Be the oldest person in the gym, so you’re not the youngest person in the nursing home.

Our mission

Keep moving—no matter your ability.

Here at Every Body, our mission is to keep you moving no matter your ability. Muscle can always be built, even if you’re over 100 years old.

Anatomical position
In normal people talk: the position where the body has the least amount of strain on any one joint.
Functional movement
We work on common postural changes that can develop over years and sometimes decades.
Injury prevention
Classes geared towards preventing injuries and preserving a healthy range of motion—bridging the gap between your medical professionals and the moment you get home and think, “What was that exercise they showed me?”

One studio. Many ways to feel better.

Choose a practice that meets your goals today. Every program honours your current ability and supports steady progress.

An instructor guiding an older woman into a supported side stretch

Now enrolling

Yoga

A clinical approach: find your centre of gravity in each pose and build strength safely.

Learn more →

A woman meditating cross-legged in a calm, bright studio

Guided practice

Guided Meditation

Train attention and awareness for mental clarity, emotional calm and wellbeing.

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To be announced

Tai Chi

Slow, flowing “meditation in motion” for balance, mobility and focus.

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Coming soon

Calisthenics

Use your own body weight to build strength, flexibility and control.

Learn more →

Yoga classes · Your path

Start from the ground up.

We use lots of props to achieve proper postural alignment in each pose.

An instructor supporting an older woman in a floor-based cobra pose

Beginner Level 1

Ground level work

Learn the 6–10 most common poses in both English and Sanskrit. We also learn modifications for each pose, as well as which muscles should be engaged and which should be relaxed.

BeginnerPrimarily on the ground

An instructor guiding a man on hands and knees on the mat, with a yoga block nearby

Beginner Level 2

Mid-level work

We take what we learned in Beginner Level 1 and add to it by starting to add in the transitional movements for each pose. This class is a blend of work on the ground and in the kneeling position.

BeginnerFloor + kneeling

A smiling woman holding a standing warrior pose beside a yoga block

Beginner Level 3

Starting to stand

In this class we add to what we learned in Beginner Levels 1 and 2 and start to stand.

ProgressiveStanding practice

✦

Not sure where to begin?

Tell us about your goals and current movement experience. We’ll help you choose the right starting point.

All too often I see people who want to get back into shape but just don’t know where to start. I see you—I was there too.

Crystal started Every Body Wellness to create a supportive, judgment-free environment for every body—especially the ones everyone else has given up on or written off. She knows that beginner classes are often not beginner enough.

If you want a true beginner’s class and to learn about your mind and body, come join us, judgment free. The world has enough of that already.

Read Crystal’s story

Seasonal workshops

Learn from people who understand how the body works.

There will be three to four workshops a year, with guest speakers from various medical fields—both locally and from beyond. Each workshop goes over what they commonly see in practice and what you can do for yourself.

Suggest a topic

Next workshop

Mar13

Saturday, March 13, 202710:00 AM – 12:00 PMGuest speaker to be announced

Practical education • Guest experts • Q&A

Feel at home
in your body.

Keep moving—no matter your ability.

Anatomical position

Functional movement

Injury prevention

One studio. Many ways to feel better.