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Find the practice that fits you.
Every program honours your current ability and supports steady progress. Start with what’s open now, and join the list for what’s coming next.
Now welcoming new students
Yoga
Yoga, with a clinical eye. Our yoga is NOT what you would think of as yoga—we take a more clinical approach and learn how to find the centre of gravity within each pose.
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Guided practice
Guided Meditation
Make space for stillness. Meditation is a mental and physical practice that trains attention and awareness to achieve mental clarity, emotional calm and overall wellbeing.
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To be announced
Tai Chi
Meditation in motion. Tai chi combines slow, flowing movements, deep breathing and meditative focus to promote physical health and mental wellbeing.
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Coming soon
Calisthenics
Your body is the equipment. Calisthenics uses your own body weight to build strength, flexibility and control—suitable for anyone from beginners to advanced athletes.
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3–4 times a year
Workshops
Learn from people who understand how the body works. Three to four times a year we welcome guest speakers from various medical fields—both locally and from beyond.
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Tell us about your goals and current movement experience. We’ll help you choose the right starting point.